Tuesday 10 October 2017

Good to eat

 More than just crunchy and sweet taste these has a lot of usefulness




 Here are some benefits of taking them
 AVOCADO
Oral benefit: Contain oleric acid, shown to help lower cholesterol and regulate blood pressure, good source of potassium, helps inhabit prostate cancer growth.
Topical benefit: Excellent lubricant for deep-seated dry skin problems such as eczema and psoriasis, ideal for sensitive skin, a rich source of vitamin A, B1, B2, and E, also a good source of iron, potassium, niacin, lecithin, and pantothenic acid.

 HONEY 
Oral benefits: Soothes sore throats and stops oral bacteria, also serves as internal lubricant.
Topical benefit: It's antimicrobial properties helps heal wounds and skin ulcer, it also helps promote healthy tissue and relieves inflammation.

 OATMEAL
Oral benefit: Soothes and calms skin, can have an antidepressant effect. 
Topical benefit: Soothes itchy, irritated, and dry, great in bath

 DARK CHOCOLATE
Oral benefit: Flavonoids in chocolate helps prevent heat diseases and cancer, lower blood pressure and provide high levels of antioxidants. 
Topical benefit: Excellent moisturizer easily absorbed into the skin, high mineral content, soothes irritated skin and promotes feeling of calm and relaxation.

  I'd love to see your comments and suggestions

No comments:

Post a Comment