Saturday 16 September 2017

Why You Should Be Drinking Nescafé

September 16, 2017 Food , Motivation 0 Comments
  Do you know that coffee drinking plays an important part in a healthy life style combining pleasure with healthy benefits?
  Do you know what is special about coffee?

   Coffee is a populate and delicious beverage that has been enjoyed for centuries by people all over the world. NESCAFE is the number one coffee in the whole world. Over 3,900 cups of  NESCAFE are drunk every second in more than 120 countries including Nigeria. Thanks to it's convenience,  NESCAFE can be enjoyed in particularly and setting of home, at work, outdoor and at any time of the day.

   PSYCHOLOGICAL BENEFITS(and contributed to general well being)
•Increased alertness, stimulation of mental performance:
Coffee consumption is associated with an increase in alertness and stimulation of mental performance. This is due to the increase in the speed of the information processing within the brain, and the improvement of reaction times. This is particularly important for commercial drivers, pilots and air traffic controllers, doctors, nurses, and others who have to work at night where drowsiness (especially during the early hours of the morning) can lead to serious accident.

 •Wakes you up:
For the same reasons, a cup of coffee at breakfast time is an ideal way to start the day; and another after lunch will help to improve alertness and attention, and prevent the 'post-lunch dip' in concentration.

 •Promotes sociability:
Coffee lends itself perfectly to any social occasion be it a short coffee because it is easy and quick to prepare. The convenience of soluble coffee means that you can enjoy a delicious cup of coffee at anytime of the day, with the minimum of fuss.

   NUTRITIONAL AND HEALTH BENEFITS
•Supports body-fluid intake requirements:
Healthy adults undress normal condition needs about 2.5 litres of water daily to restore cellular and body fluids, for the transport of nutrients, to enable the digestive system to function, and to excrete bodily wastes. A cup of coffee at mealtime, and adequate fluid intake, which is essential for good health.

 •Supports weight watch:
If you are watching your weight, you can make an excellent low-calorie beverage by drinking you cup of coffee without access milk or cream (or perhaps with a little skimmed milk), using non-calorie sweetener of desired. In addition, researchers have shown that coffee consumption stimulates energy expenditures increasing the breakdown of fat so that scientists recommended coffee drinking as part of weight-loss programmes.

 •Supports protein/mineral intake requirements:
Coffee contain some amount of vitamins(vitamin E, Niacin our Vitamin B3) and minerals(potassium, magnesium and manganese).  And when coffee is prepared with milk and sugar, it will contribute to your daily protein and energy needs.

 •Aids digestion, reduced risk of cirrhosis of liver:
Coffee aids digestion today is why it is a perfect end to a good meal.

 •Diminishes risk of liver diseases:
Studies in the United States, Europe and Japan, have shown that coffee drinking substantially reduces the risk of cirrhosis of the liver caused by over consumption of alcohol.

 •Reduces risk of colon cancer:
Extensive researchers by the International Agency for Research on Cancer (a world have shown that coffee drinkers have a reduced risk of colon cancer.

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Tuesday 12 September 2017

Meeting New People: First Impression

September 12, 2017 Inspiration , 0 Comments
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  Making new people you meet have a different mind set of you from who you really are might be that easy to pull off being that they have no idea of who you were, I grew up in a neighbourhood with alot of crazy friends which definitely made me behave the same way, growing up, I began to feel different,
  I decided to take a few steps and work on my first impression, may be that could help with the way the new people I met feel about me. I didn't exactly want to totally change from who I was to a different person, I'd never advice you to do that, just try and work on you being more inviting and also in a way that gives a clearer picture about your good qualities.

  I've come up with 4 ideas that worked for me and think would also do for you. These are simple approaches, it's just about making an effort to try them when you meet new people

    Smile
 It's quite obvious and well known that smile is a measure of attraction, I for the record I'm quite found of smiling when having a conversation and try a lot to make jokes, though not that much so you wouldn't be thought as a humorous person. While smiling is important, you probably don't want to have a cheesy and inauthentic grin all over your face, cus it may risk them thinking "Is he trying to cover up his nervousness or something", this is why you also need to keep a straight face half of the way. Smiling doesn't only make people comfortable around you, it also goes a long way to make people think of you as a nice person. 

   The eye shot 
  Making eye contact is one of my thing during a conversation cus this actually goes a long way in getting people interested in what you have to say. 
  I'd also tell you that it's a great idea not to over do it, give it a break, no one enjoys eye contact for long, at least not from a stranger, you don't want to risk them getting nervous or avoiding your eye contact. Looking away too much also makes you appear distracted, keep your shot on the average. 

   Be present
  When meeting someone new, you’re in an unusual situation, and your mind is racing faster than ever: "do i look odd? what is she/he thinking about me? Am I sounding good enough? What do I say next?" Quit it. Silence those voices. Mind race cuts off your attention and at the end you'd have just had a shot and unproductive meet. Slow it, take a breath. 
  When meeting for the first time, I always aim at retaining some piece of information about them to be able to meet them again, ask only relevant questions-questions you know the answers would help you meet them another time. 
  Your full attentiveness will create a level of comfort. “The better you make the other person feel, the more they’ll be inclined to have a positive impression of you”.

   Make a connection
  When I met someone new, I try to inquire a few things about them and relate it to my self, like have you read a recent book? Or watch a recent movie?. This doesn't only help in generating comfort, it also helps you get something to talk about. Remember to be positive, trust me, they don't want to hear about how your dog died, or your pocket that was picked. 
  Your upbeat attitude and positivity will make for a great first impression.

  With these few tips, you'd be on and going with new friends. Please comment and also let me know what else we should add to this. 
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